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Yes – you can print a week of programming at a time. You can log in either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.Ĭan I print out sessions to take to the gym? Click the “Sample Training” tab to see the entire first week of programming.Īccess is online, via username and password. See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise.

Follow the training sessions in order, regardless. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Friday: Pull-ups, Push-ups, Sit-ups, Shuttle Runs, Basketball Throw practiceīegin where you left off when you return to training.Thursday: 800m repeats at track, 2 mile easy run.Wednesday: Pull-ups, Push-ups, Sit-ups, Shuttle Runs, Basketball Throw practice.Tuesday: 400m repeats at track, 2 mile easy run.Monday: CFA (Weeks 1, 3 5) Pull-ups, Push-ups, Sit-ups, Shuttle Runs, Basketball Throw practice (Weeks 2, 4, 6).Individual training sessions will last approximately 60 minutes. You’ll train Monday-Friday (5 days/week) and rest on the weekends. In this way the program self-scales to your initial fitness level. This program has you take an initial CFA, then uses your assessment scores for the follow-on progressions. Your CFA Score can count up to 10% of your overall admission score, and candidates must pass every event to be considered. The CFA is a required physical fitness assessment required prior to admission for the US Military Academy, Naval Academy, US Air Force Academy, US Coast Guard Academy and Merchant Marine Academy.

This 6-week training plan is designed to train specifically for the Service Academy Candidate Fitness Assessment (CFA).